Winter Healthy Living This November

Terra Wellington talked with morning TV hosts and radio personalities across the U.S. about ways to stay healthy this winter.  As the winter season settles in and the busy holidays ramp up, taking care of yourself might move to the back burner.  If you have a packed schedule this time of year, it’s easy to think less and less about your own health. Whether it’s watching what you eat or getting enough rest, wintertime has its own healthy living challenges.  To give you some winter healthy living ideas, we have some easy stay-well helps for navigating this new season.  Info at this link.