Originally Published March 1,
2004 -- Your Wellness Guide
Take
Charge of the "Stuff" in Your Life
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Over
the past several years I’ve worked on reducing the amount of “stuff”
in my life. You know, it’s the stacks of untouched papers, the
piles of never-finished projects, the unintentional collections from
impulse buying, a decade-old closet full of fashion do’s and don’ts,
packed drawers, and too many knick-knacks.
A
watershed de-cluttering moment for me was when I read
Clear Your
Clutter with Feng Shui by Karen Kingston. Her book was passed
along to me by a friend who had her own cluttering issues. |
I loved how
Kingston went through all the reasons why we clutter, why it was
problematic, and how to systematically get rid of clutter. So much of why
we keep things is emotional or sentimental; but, getting rid of the
clutter is about creating new habits, learning to be more decisive, and
freeing yourself of “stuff” to bring in a breath of fresh air and more
positive energy.
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As Kingston
says “the junk itself is only the physical aspect of the problem.
There are always many layers of deeper issues underlying the reason why
clutter has accumulated.” And, these reasons are often subconscious
-- emotional, psychological, and habitual.
Sunny
Schlenger, best-selling author of
How to Be Organized In Spite of
Yourself says that de-cluttering is more about self-discovery than
anything else.
“Organizing
is a means to an end,” she told me from her New Jersey office, “with the
end being that you become a more whole person with feeling like you
have time for what you want to do and what you need to do.”
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Image: Wellington Media |
With a
psychology background, Schlenger has identified 10 organizational styles
with de-cluttering methods for each. There’s the “Perfectionist Plus,”
“Everything Out,” “Allergic to Detail,” and “Total Slob” styles included
in her list. She says that most people are a combination of two or more
styles but the object is to make your resulting organizational method work
for you instead of against you.
In spite of
style differences, there are commonalities in taking a look at your stuff,
Schlenger (www.suncoach.com)
says. Her two first steps are the following:
1. Look at
everything you own,
your décor, and how you are using your time. Make an inventory, just like
a detective, about how you see yourself living your life.
2. Analyze
what you have discovered
and compare the findings against who you are or who you want to become.
For example,
through this process you mind find that your pile of CD’s don’t match your
current musical tastes and are only collecting cobwebs in the corner. Or
you might determine that your actual schedule is so cluttered that you
have left no time for a hobby that you dearly love.
"Paper
clutter is probably the number one issue,” Mike Nelson told me. Nelson
has created the Clutterless Recovery Groups organization (
www.clutterless.org),
a non-profit establishment that has support meetings across the U.S.
In fact,
paper and other types of clutter can become a devastating family,
personal, or business problem. Spouses may view clutter differently,
which can cause unneeded disagreements that over time breed disharmony.
Children might be embarrassed to have friends at their home because it is
too messy.
And, with
more of us working out of our homes -- either as an entrepreneur,
telecommuter, or day extender (bringing work home from the office) --
maintaining organization and managing business “stuff” can make or break
our financial future.
A Harris
Interactive survey found that on average people lose 20 minutes per day
looking for items in the office. 35 percent found that searching through
paperwork was annoying and 31 percent found it frustrating. 44 percent
wish they had a better organizational system.
Small Office
Consultant Jeff Zbar (
www.chiefhomeofficer.com)
told me that one of the chief paper clutter offenders is everyday mail and
that people should adopt the concept of touch mail once. “By not acting
on (the mail), you are not only procrastinating but also it might get lost
or some service might get disconnected.”
He
recommends the following:
1. Throw
Away:
When you get your mail, go through it and determine what goes in the
trash. Throw away statement stuffers, junk mail, and flyers right away.
2. Open
bills right away:
Either pay them right then, or put them into a file designated to hold all
your bills for bill-paying day.
3. Sort and
Put Away:
Children’s mail immediately goes on their bed. The wife or husband’s mail
goes on his/her desk.
“A place for
everything and everything in its place is truly a mantra to live by,” says
Zbar.
I agree.
Terra
Wellington
is a
national authority on creating a wellness lifestyle.
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Wellington